Trap Vinyasa™ Bio
Enjoy this musically immersive experience with the Trap Vinyasa™ monthly pop-up series at the Grinning Yogi! Laced with trap music, a heavy beat-based genre of rap originating from the South, Tray Vinyasa™ is a series of high-energy yoga fitness classes combining dynamic asana with sensual dance, boxing and HIIT.
Designed to help you release body dysmorphia while discovering self acceptance, these classes empower you to rewrite the story you've been told about your body. Join us at the Grinning Yogi Friday, Oct 19th for the 1st series and every 3rd Friday of the month after that!
Friday, Oct 19th | Series I: Introductory Sequence©
The Trap Vinyasa™ Series I intro sequence features yoga asana, dance and basic boxing techniques. The foundational series of the Trap Vinyasa™ collection, Series I is ideal for those new to the practice and offers a safe base to build upon.
Saturday, Nov 17th | Series II: Surya Core©
The sanskrit word Surya means sun and Series II of the Trap Vinyasa™ collection is all about accessing the sun or heat of the belly through dynamic breath work, core exercises, yoga and dance. The core houses the 3rd chakra located between the solar plexus and the navel, and known as Manipura or the jewel in the city, it's here that our expression of will, personal power and identity are held. As a result, in order to access our confidence and self worth we need activate the 3rd chakra.
Friday, Dec 21st | Series III: Bhakti Kickboxing©
Kickboxing blends martial arts with boxing to create a spirited cardiovascular workout. Series III utilizes kickboxing basics, yoga and dance to create a high-powered yoga fitness class. Empowerment is key here as we reinforce our presence and honor how we take up space as living souls have a human experience. More specifically, Series III is a devotional class, giving honor to the sovereign Spirit within.
Friday, Jan 18th | Series IV: Hatha + HIIT©
HIIT or high intensity interval training mixes short, high-intensity exercises with slower, recovery movements to increase the bodies metabolic rate and optimize its fat burning abilities. The most vigorous of the Trap Vinyasa™ collection, Series IV calls you up physically and emotionally to a higher state of self acceptance. Hatha-based yoga asana offers moments of rest in each pose and complement the HIIT movements. These periods are woven into the class and act as recovery periods, mimicking the ebb and flow of life.
Cost: $30 pre-registration | $35 day of
Friday, Oct 19th
Saturday, Nov 17th
Friday, Dec 21st
Friday, Jan 18th
Time: 530-645pm
